Resistance Training

I didn’t sleep last night.  If I moved, my right arm begged me to give it to someone for anything– anything!  I don’t know how I managed not to scream out each time.  Pain.

You know the old “No pain, no gain?”  Um, I don’t want to gain, so does that mean I can skip the pain part?

Today I went in to walk.  I actually did better than yesterday.  That counts, right?

Then it was time for abs.  Um, I don’t have abs.  They disappeared nine kids ago.  Just holding onto the stupid machine killed my arms.

I now know what resistance training is.  It’s when you resist doing any further physical training at all.

Who knew that I’ve been “in training” for years.  I’ve resisted this for DECADES.

Let me state that once more just to be clear.

Resistance training

def: the avoidance of all physical exertion